Have you ever had that day where you are completely exhausted and your kids are running around like they are howler monkeys on red bull? That’s what can happen when your kids get overtired, or jet lagged, or eat too much sugar. Trust me, I know. But since this article is more about dealing with time changes while travelling with kids, let’s just focus on that one.

One of the main concerns of parents when they think about travelling with kids is the thought of dealing with time changes. Jet lag happens because the body hasn’t yet adapted to the...